NovaYogaDude http://novayogadude.posterous.com Most recent posts at NovaYogaDude posterous.com Wed, 05 Oct 2011 16:57:00 -0700 October 9th, 2011 - First Blog http://novayogadude.posterous.com/october-9th-2011-first-blog http://novayogadude.posterous.com/october-9th-2011-first-blog

Well, thanks for stopping by my blog.  This is my first entry (WooHoooo), and I guess I should take a moment to discuss why I am blogging.  Back 2006 I feel into a depression and actually put on I think close to sixty pounds!!!  Yes, major fat @ss!  Long story short this past January 2011, I got really sick in Brazil and back in the ended up at Alexandria Virginia Hospital’s emergency room in Northern Virginia getting my gallbladder remove.  Not Cool! 

This was a wakeup call for me, and I decided to commit to a plant base dieting, and Bikram Yoga.  Thus far I have lost close to thirty pounds.  I have been very happy in my journey and I want to share it with everyone.  I will be enhancing the site with videos, photos, interviews, and so forth.  So  be patient :)

I also plan to post the foods I am eating, and raw juices that will blow your mind.  See you in a few days..

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http://files.posterous.com/user_profile_pics/1551187/image.jpg http://posterous.com/users/hgzWZl5LrsnB8 Dion J. Brown djbf12000 Dion J. Brown